From Ashtanga to Kundalini – we’ll tell you which style suits you, how you recognize a…
Category: Health and Fitness
Where to Eat Healthy Food in Miami
The health boom of the takeover country has flowed south to Miami, and neither locals nor…
Stop pursuing “balance” blindly. The workman should be like Mr. Right
The workman should be like Mr. Right. The first condition: it loves you too. Intellectual girls…
Specialist recommends 5 sports against joint pain
Movement prevents osteoarthritis. It strengthens bones and joints. Even small changes in everyday life can help…
Quit procrastination: Four ways to improve work efficiency
Quit procrastination: Four ways to improve work efficiency: 21-day effect tomato clockwork method … Workplace Many…
Muscle Booster and Slimming Aid: How Much Protein Is Healthy – And When It Harms Your Body
Most people know about carbohydrates and fat. The situation is different with the third main nutrient:…
Motivational stories for young women!
Motivational stories for young women! 40-year-old Taiwanese mother cuts from L code to S code by…
I pick health: Have a plan to reach the goal step by step. The lawyer will not change his fitness?
Keith Li is a lawyer and a heavy sports enthusiast. Fitness and exercise are his daily…
Better than medication? These sports help with depression, pain, and headache
Sport is good for much more than burning calories. If you move regularly, you are doing…
4 Tips for Staying Healthy Keeping in mind the “My Plate” rule
Good life Living in Hong Kong, basically, everyone is busy day and night. Being busy may…