Ashtavakrasana – Friends, today we will try to give you information about Ashtavakrasana. You get many benefits by doing this asana. The information of which you will get to know in detail is below. Apart from this, you will get answers to many more questions related to Ashtavakrasana. Join the 200 Hour Yoga TTC Rishikesh for the best in your career and health.
Exhale: Exhale while raising the legs off the ground and lowering the head and torso to the final position. Breathe normally in the final position. Inhale while extending the legs to the side and raising the torso in the final position.
Awareness: On maintaining physical balance on the spiritual Manipura Chakra. After this asana does shavasasana or advasana.
What is Ashtavakrasana?
If the body is healthy then the whole journey of life becomes very easy, successful, and successful. The right diet, right exercise, and sleep time are very important for a healthy body. In Yoga Shastra, Yogasana has been called a complete exercise.
Which makes the body flexible, strong, and healthy and increases immunity. Most people do not have the same amount of physical activity, due to which the body constantly has to make extra efforts to avoid sudden falls or collisions with objects.
Balance postures develop the brain, center, and small brain. It helps in controlling physical movements. It brings easy physical balance. Due to which the unconscious physical movement ends.
The more concentration that is required to do the balancing postures in detail, develops concentration and balance on the emotional, mental and spiritual levels as well. Ashtavakrasana is one of the best balancing postures.
This Vakrasana is dedicated to the sage Ashtavarka, who was the guru of King Janak of Mithila. when he was with his mother. His father Kangol made many mistakes in the Vedas. Hearing this, the pregnant monk laughed. The father got angry and made it clear that you would be born curvy. Lastly, your maidens were born out of the 8 numbers, hence they are called Ashtavarakas.
Method of doing Ashtavakrasana-
Stand with a distance of about half a meter between the toes. Bend the knees. Place the right palm on the ground between both the toes and keep the left palm slightly in front of the left paw. Place the right foot on the right hand in such a way that the right thigh rests on the upper part of the right hand just above the elbow.
Bring the left paw forward between the arms, so that it is near the right paw. Raise both feet off the ground. Keeping the left paw on the right ankle, entangle the feet together. Make sure the right hand is in the middle of the thighs.
Bend the right elbow slightly under the thighs and keep the left arm straight. Install balanced on the sides. twist the stories. Lower the torso and head until they are parallel to the ground.
This is the last position. Stay in this position for as long as possible, straighten the arms, and raise the torso. Bring the feet apart and bring them to the ground. Come back to the starting position.
Benefits of Ashtavakrasana –
This asana develops nervous control throughout the body and brain and distributes the direction of the flow of Apana. It influences the energy towards the Manipura Chakra and helps in the observance of celibacy. It removes the muscles of the wrist, hand and foot and also strengthens the muscles there.
Ashtavakrasana time
Feeling the bliss, do Ashtavakrasana at a slow pace. Morning time after defecation is most suitable for yoga. The amount of oxygen and vitality in the air is highest from 1 hour before sunrise to 1 hour after sunrise. This is a very suitable time for Asana.
Yogasana should be done in the open air, in a well-ventilated room, or in the garden. Pay attention to your breath. The simple rule is that when we stretch the body. When we shrink the body, inhale and exhale. If you don’t understand, take a natural breath. Do asanas by laying a rug or a thick sheet on the ground, so that your energy does not sink into the ground.
While doing Ashtavakrasana, keep in mind-
Before practising any asana, while practising asana, it should be kept in mind that if there is any harm then it can be avoided. There are many things you should keep in mind while practising Ashtavakrasana. Because it is very difficult to practice this asana. Ashtavakrasana should always be practised under the supervision of a yoga expert.